Safe Foods to Eat if You Have an Ostomy

1. Lean Proteins

Lean proteins such as chicken, turkey, and fish are excellent choices for individuals with an ostomy. These proteins are easy to digest and provide essential nutrients without causing excessive gas or odor. Opt for grilled, baked, or steamed preparations to avoid added fats and oils that can be harder to digest. Eggs and tofu are also good alternatives, offering versatility in meal planning.

2. White Rice

White rice is a staple for those with an ostomy because it is low in fiber and easy on the digestive system. It helps to firm up stool and reduce the risk of blockages. White rice can be paired with lean proteins and cooked vegetables to create balanced, digestible meals. Avoid adding too many spices or sauces that could irritate the digestive tract.

3. Bananas

Bananas are a go-to fruit for ostomy patients due to their low fiber content and high potassium levels. They help in maintaining electrolyte balance and are gentle on the stomach. Bananas can be eaten on their own, added to smoothies, or mixed into oatmeal for a nutritious breakfast option.

4. Applesauce

Applesauce is another fruit option that is easy to digest and provides essential vitamins and minerals. It is particularly beneficial because it is low in fiber and can help to thicken stool. Choose unsweetened varieties to avoid added sugars that can cause digestive discomfort.

5. White Bread

White bread is a safe carbohydrate choice for those with an ostomy. It is low in fiber and easy to digest, making it a good base for sandwiches or toast. Whole grain breads should be avoided as they contain higher fiber levels that can be difficult to process.

6. Cooked Carrots

Cooked carrots are a nutritious vegetable option that is easy on the digestive system. They are low in fiber when cooked and provide essential vitamins like vitamin A. Steaming or boiling carrots until they are soft can make them easier to digest and less likely to cause blockages.

7. Yogurt

Yogurt is beneficial for ostomy patients because it contains probiotics that promote healthy gut bacteria. It is also easy to digest and can help to regulate bowel movements. Choose plain, low-fat yogurt to avoid added sugars and fats that can cause digestive issues.

8. Potatoes

Potatoes, especially when peeled and cooked, are a safe and versatile food for those with an ostomy. They are low in fiber and can be prepared in various ways, such as mashed, baked, or boiled. Avoid fried potatoes, as the added fats can be hard to digest.

9. Smooth Peanut Butter

Smooth peanut butter is a good source of protein and healthy fats that are easy to digest. It can be spread on white bread or added to smoothies for a nutritious snack. Avoid chunky peanut butter, as the larger pieces of nuts can be difficult to process.

10. Canned Peaches

Canned peaches are a fruit option that is low in fiber and easy to digest. They provide essential vitamins and can be a sweet addition to meals or snacks. Choose peaches canned in their own juice rather than syrup to avoid added sugars.

11. Eggs

Eggs are a highly digestible source of protein that can be prepared in various ways, such as boiled, scrambled, or poached. They are gentle on the digestive system and can be included in meals throughout the day. Avoid frying eggs in excessive oil or butter.

12. Gelatin

Gelatin is a safe dessert option for those with an ostomy. It is easy to digest and can help to firm up stool. Gelatin can be flavored and enjoyed as a light, refreshing treat without causing digestive discomfort.

13. Oatmeal

Oatmeal is a good breakfast option that is easy to digest and provides essential nutrients. Choose instant or quick-cooking oats, as they are lower in fiber compared to steel-cut oats. Adding a small amount of smooth peanut butter or bananas can enhance the nutritional value without causing digestive issues.

14. Chicken Broth

Chicken broth is a soothing and easy-to-digest liquid that can be consumed on its own or used as a base for soups. It provides essential electrolytes and can help to keep the body hydrated. Opt for low-sodium varieties to avoid excessive salt intake.

15. Cottage Cheese

Cottage cheese is a soft, easy-to-digest dairy product that provides protein and calcium. It can be eaten on its own or mixed with canned fruits like peaches for added flavor. Choose low-fat or fat-free varieties to avoid added fats that can be harder to digest.